Muscle Department
Sawang - Thai bodybuilder Sawang Panapoi at the Mr. Thailand 2010 competition held at Central Plaza Rattanathibet in Nonthaburi, Bangkok. Sawang placed first in the over 80 kilogram category.
[via: ThaiBody]   October 24, 2010
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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

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