Muscle Department

Sawang Panapoi

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^^^Available NOW!! Getting Started CALISTHENICS E-BOOK!!!
^^^LIKE My Facebook for more INFO and MOTIVATION

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
^^^Check out for more inquires!!

Filmed and Edited by Kenny Han

MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)
Watch NowDecember 20, 2014
Getting ready.
Watch NowDecember 19, 2014
Flexing in the bathroom.
Watch NowMay 10, 2014
Snippets from a DVD.
Watch NowMay 9, 2014
Documentary about professional bodybuilder Wong Hong from Malaysia on his quest to win the World Masters title and WBPF Mr. Universe.
Watch NowMay 8, 2014
Bodyweight training.
Watch NowDecember 1, 2013
Ripped to the bone.
Watch NowJanuary 26, 2013
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