What is BCAA & Glutamine Powder?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"A high-performance intra-workout and recovery formula designed to protect muscle tissue, accelerate repair, and sustain performance during your most demanding sessions. By combining a precise 2:1:1 ratio of Branched-Chain Amino Acids (BCAA) with therapeutic-grade L-Glutamine and essential electrolytes, this powder helps you push harder, recover faster, and maintain muscle mass."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Prevents Muscle Breakdown:","bold":true},{"type":"text","value":" BCAAs (Leucine, Isoleucine, and Valine) are essential for preventing catabolism, ensuring that your body uses these amino acids for fuel rather than breaking down your hard-earned muscle tissue during intense activity."}]},{"type":"paragraph","children":[{"type":"text","value":"Accelerates Physical Recovery:","bold":true},{"type":"text","value":" L-Glutamine is a critical amino acid for muscle repair and immune system support, helping you bounce back faster from fatigue and intense training sessions."}]},{"type":"paragraph","children":[{"type":"text","value":"Enhances Endurance & Hydration:","bold":true},{"type":"text","value":" The inclusion of Potassium Citrate and Sodium Chloride ensures proper electrolyte balance, preventing cramping and supporting muscle contraction for prolonged physical output."}]},{"type":"paragraph","children":[{"type":"text","value":"Supports Metabolic Readiness:","bold":true},{"type":"text","value":" Vitamin B6 is essential for the efficient metabolism of proteins and amino acids, helping your body utilize the powder's ingredients more effectively."}]},{"type":"paragraph","children":[{"type":"text","value":"Provides Smooth, Sustained Energy:","bold":true},{"type":"text","value":" By fueling your muscles directly, this formula helps maintain stamina and mental alertness throughout your workout, preventing the \"wall\" that often hits during long training blocks."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Serious Athletes & Weightlifters:","bold":true},{"type":"text","value":" Ideal for anyone engaging in high-intensity training or hypertrophy-focused lifting who needs to safeguard muscle tissue and optimize recovery."}]},{"type":"paragraph","children":[{"type":"text","value":"Endurance Practitioners:","bold":true},{"type":"text","value":" Perfect for long-distance runners, cyclists, or HIIT practitioners who lose significant electrolytes and require continuous amino acid support to maintain energy."}]},{"type":"paragraph","children":[{"type":"text","value":"Performance-Focused Individuals:","bold":true},{"type":"text","value":" Designed for anyone looking for a reliable way to boost hydration, reduce soreness, and support their body’s ability to recover between high-demand tasks."}]}]}

What makes it different from other brands?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The \"Gold Standard\" BCAA Ratio:","bold":true},{"type":"text","value":" We use the clinically proven 2:1:1 BCAA ratio, which provides the optimal balance of Leucine, Isoleucine, and Valine to trigger muscle protein synthesis effectively."}]},{"type":"paragraph","children":[{"type":"text","value":"Synergistic Recovery Matrix:","bold":true},{"type":"text","value":" Unlike products that only offer BCAAs, our formula adds L-Glutamine to address both muscle tissue repair and systemic recovery, providing a more comprehensive approach to post-exercise wellness."}]},{"type":"paragraph","children":[{"type":"text","value":"Electrolyte-Enhanced:","bold":true},{"type":"text","value":" We don't just provide aminos; we include a functional dose of electrolytes to ensure you stay hydrated and performance-ready from the first set to the last."}]}]}

When is the best time to take it?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Intra-Workout or Post-Workout:","bold":true},{"type":"text","value":" Sip throughout your training session to maintain high amino acid levels in your blood, or consume immediately after your workout to jumpstart the recovery and muscle-repair process."}]},{"type":"paragraph","children":[{"type":"text","value":"Consistency is Key:","bold":true},{"type":"text","value":" Consistent use on training days is essential to fully reap the benefits of reduced soreness and enhanced muscle maintenance, allowing you to train harder and more frequently over the long term."}]}]}

BCAA & Glutamine Powder (Fruit Punch)

$41.00 USD

BCAA & Glutamine Powder (Fruit Punch)

$41.00 USD

⦁ Powder format — BCAA 2:1:1 & Glutamine formula
⦁ BCAA 2:1:1 (Leucine-led ratio) & L-Glutamine — named actives
⦁ Vitamin B6 (Pyridoxine HCl) & Potassium Citrate included
⦁ Sucralose & Acesulfame K sweetened, FD&C Red #40 colored

An intra- and post-workout amino acid recovery matrix engineered to support muscle protein synthesis, minimize exercise-induced tissue breakdown, and optimize hydration. Muscle Department BCAA & Glutamine Powder combines a proven 2:1:1 ratio of Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine) with L-Glutamine and metabolic Vitamin B6 (as Pyridoxine Hydrochloride).

Formulated with essential mineral electrolytes—including potassium citrate and sodium chloride—to maintain cellular fluid balance during intense physical exertion. Delivering a crisp, refreshing Fruit Punch flavor, this sugar-free powder dissolves cleanly in cold water to support intra-workout endurance, cell volumetric expansion, and rapid post-training recovery.

Ingredients: Vitamin B6 (as Pyridoxine Hydrochloride), L-Glutamine, BCAA 2:1:1, Citric Acid, Fruit Punch flavor, Potassium Citrate, Silicon Dioxide, Sucralose, Sodium Chloride, Acesulfame Potassium, FD&C Red #40 Powder.

Flavor: Fruit Punch
Manufacturer Country: USA
Product Amount: 0.64lb (292g)
Gross Weight: 1lb (454g)

Suggested Use: Mix 1/2 a scoop (6.5g) in 8-10 oz (236-295 ml) of cold beverage. It will take a few minutes for all the powder to dissolve in the beverage. Best taken pre-workout, post-workout, or between meals.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

Gluten-free

Delivers to: USA, Canada, Australia, Denmark, Finland, France, United Kingdom, Indonesia, Iceland, Italy, Liechtenstein, Republic of Korea, Luxembourg, Monaco, Macao, Malta, Netherlands, New Zealand, Norway, Philippines, Portugal, Sweden, Thailand, Viet Nam, Belgium, Bulgaria, Croatia, Cyprus, Czech Republic, Estonia, Hungary, Latvia, Lithuania, Poland, Romania, Slovakia and Slovenia

Built On Purity And Transparency

Our products are formulated and packaged in an FDA registered facility.

Every formula is crafted with purpose, precision, and accountability because your body deserves better.

5 stars: 18 (78%)
4 stars: 2 (9%)
3 stars: 3 (13%)
2 stars: 0 (0%)
1 star: 0 (0%)

Leg day is finally manageable

I used to waddle for three days after heavy squats, but the 1,000 mg of L-Glutamine in this really helps with the soreness. The fruit punch flavor is actually refreshing, not that syrupy fake taste you get with cheaper brands

The 2:1:1 ratio is the gold standard

I’ve tried the 10:1:1 blends and they just don't work as well as the classic 2:1:1 ratio found here. I sip this during my 90-minute lifting sessions and I don't feel that typical mid-workout crash

Mixes perfectly in a standard shaker

No clumps, no grit. It dissolves almost instantly in cold water. I love that it includes Vitamin B6 for energy metabolism, which is a nice touch for a premium intra-workout.

BCAA that doesn't taste like chemicals

Most fruit punch flavors are a miss, but this one is spot on. It’s sweet but has a nice tart finish. I look forward to drinking this during my cardio sessions

My recovery time has cut in half

I’m back in the gym sooner since starting this. The combo of 4g BCAAs and Glutamine is the perfect 1-2 punch for muscle repair. I’m on my third tub now

Essential for fasted training

I train early morning before breakfast and this is a lifesaver. It protects my muscle tissue and the B6 keeps me alert. Plus, 45 servings per container is a solid value

I’m sensitive to sweeteners, but the sucralose and acesulfame potassium blend here is well-balanced. No bitter aftertaste, just clean fruit punch flavor

The 4,000 mg dose is legit

A lot of brands under-dose their BCAAs, but this gives you a full 4g per scoop. I’ve noticed a significant difference in my endurance during high-rep sets

Keeps me hydrated and energized

The addition of sodium chloride and potassium citrate makes this feel like a high-end electrolyte drink too. I feel much more hydrated during long mountain bike rides

Fruit punch flavor is a classic for a reason

This reminds me of the punch I had as a kid, but without all the sugar. It’s a great way to stay motivated to drink water throughout my workout

Best intra-workout on the market

I’ve tried them all, and this is the most consistent one. The L-Glutamine is the secret weapon for preventing that depleted feeling

Clean labeling and transparent doses

I appreciate that they list exactly how much B6 and Glutamine is in each serving. You can tell this was formulated for actual athletes, not just casual gym-goers

My endurance has hit a new level

I’m pushing through my final sets with way more power. The 2.5 mg of Vitamin B6 really helps with that extra bit of focus and energy.

Perfect for stacking with pre-workout

I mix a scoop of this with my non-stim pre and it’s the perfect combo. The fruit punch flavor blends well with almost anything.

High quality for the price

With 45 servings, this lasts me over a month even with daily training. You’re getting premium ingredients for a very fair price

Not your average BCAA

The inclusion of B6 at 125% DV is what sold me. It helps me feel more dialed in during my morning CrossFit classes

I never hit the gym without a scoop of this in my shaker. It’s the most reliable supplement I own for maintaining intensity and curbing soreness.

Solid formula, bright color

The recovery benefits are 100% there thanks to the Glutamine. Just be careful with the powder—the Red #40 is quite strong and can stain if you spill it on a white counter

Really helps with fatigue

I definitely feel less tired during my sessions. The flavor is great, I just wish the scoop was a little longer so it's easier to reach when the tub gets low

Good, but a little sweet

The BCAA and Glutamine content is top-tier, but it’s a bit too sweet for my taste if I only use 8oz of water. I have to dilute it in a large 32oz bottle to get the flavor right

Standard fruit punch vibes

It works exactly as described for recovery, but the fruit punch flavor is pretty standard. If you’ve had one, you’ve had them all. Solid ingredients, though.

Took a few weeks to notice

The B6 gives a nice little boost, but it took me about two weeks of consistent use to really feel the recovery benefits from the 2:1:1 BCAAs

Pure hydration

The ingredient transparency is what hooked me. No artificial colors, no weird chemical dyes, and no useless fillers. Just high-grade, clean aminos that dissolve completely clear in water.